Fed up of paying a huge gym fee and seeing
no results? Although the gym is great for some people it just doesn’t
work for others. If you want to get slim and don’t want to use a gym,
then these top 10 tips are perfect for you. You never know, these 10
steps might just be the start of the new, slimmer you.
Don’t cut the dairy
Although the high levels of fat in dairy products make those who want
to get slim without hitting the gym wary, it turns out that eating
cheese, milk and other dairy products actually promotes weight loss. The
study was conducted in Australia and the researchers suggest that the
protein levels in dairy products may help people feel fuller for longer
and therefore make them less likely to snack on calorific foods.
Variety
If you find yourself regularly going on health kicks only to find
that in a few weeks or months time you’ve gone back to your old,
unhealthy ways the likelihood is you’ve become bored. Doing the same
exercise and eating the same foods is dull and even the most disciplined
of people would struggle to maintain their new regime. Instead, try to
eat new, healthy foods on a weekly basis and mix up what you eat. You
should also do a variety of exercise, like running, dancing, Pilates and
skipping.
Join a club
If you want to slim without the gym then you might benefit from joining a club.
Clubs are great because they’re social, they typically have equipment
to lend to you and they are great for boosting people’s motivation.
Before joining a club you need to first work out what sport suits you.
If you like being in a team you could join a hockey club or a netball
club. If you like working solo then a running, canoe or climbing club
might be more suited to you. Remember, clubs typically offer beginners
taster sessions and these will typically be free of charge, so always
test out the club before you pay for membership.
Have a treat in the week
When you’re super strict with yourself during the week it can be easy
to let the rules from the week slip when the weekend arrives. Studies
have found that this is true and that people who follow extremely
healthy diets during the week actually lose weight more slowly compared
to those who eat reasonably healthily all week. Therefore if you want to
slim without the gym, have a treat now and then.
Fun equipment
Spending hours of your week silently running on a treadmill isn’t
much fun, but exercise doesn’t have to be like that. There are loads of
fun ways to work out. You could buy some gymnastics rings to work on
your upper body and your core. Or if the rings aren’t for you buy a hula
hoop to tone your waist area. If you get creative and have fun with
your exercise you’ll find that you will be more motivated to stick at it
and do more, which in turn will help you get slim and ditch the gym.
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